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Caps Off for the Mushroom

Interest in mushrooms is, if you鈥檒l excuse the expression, mushrooming, as growing numbers of people seek food from local, sustainable鈥攁nd even foraged鈥攕ources.

Thanks to a vibrant network of farmers鈥 markets and an expanded offering of mushrooms sprouting up in the produce section of grocery stores, most of us can lay our hands on an interesting variety of mushrooms without heading out on a mushroom hunt in the woods.

The most commonly available mushrooms are white buttons, baby bellas, and portobellos. Some wild varieties鈥攕uch as oyster mushrooms with their wonderful almost fishy fragrance鈥攁re now being cultivated and sold in supermarkets, while others appear seasonally in open markets. I鈥檓 always happy to see one of my fall favorites鈥攈en of the woods鈥攁mong the autumnal produce at the farmers鈥 market, and local mushroom hunters sometimes supply the markets with morels in May.

 

farfalle-mushrooms

Above: Farfalle with fresh mushrooms and a sprinkling of herbs hits the spot. Photo: Kasey Albano

 

Left: A sprinkling of herbs brings out the natural flavor of portobellos. Thyme or sage added to chives are my favorite herbs to combine with mushrooms. I enjoy seasonal fall and spring mushrooms saut茅ed and then added to vegetables or pasta. Especially good is the hen in the woods with butternut squash ravioli and saut茅ed sage.

 

Mushrooms can add flavor and texture

鈥攁nd a surprising nutritional punch鈥攖o many meat dishes, but are robust enough to carry a hearty, vegetarian meal. Portobellos are a particularly good substitute for meat patties. Lightly brush the caps with olive oil and grill them, first on the gill side, then on the cap side. Remove when tender but still firm and place on a grilled burger bun. A slice of Monterey Jack or Swiss cheese can turn the dish into a 鈥減ortobello cheeseburger.鈥 When topped with tomato sauce and cheese, the grilled caps can also make a 鈥渕ushroom pizza.鈥 You can always add cream to stretch the mushrooms and make a creamy, filling dish without meat. Chopped and saut茅ed mushrooms can provide a rich and satisfying filling for puff pastry and quiches.

Many people mistakenly believe that mushrooms have little nutritional value, but they are a great plant source of vitamin D, and also contain high amounts of other vitamins and minerals, including riboflavin, niacin, and potassium.